9 Things To Do When You Just Can’t Adult

I don’t want to adult today. I haven’t really wanted to do it all week… or month, or year, to be quite honest. Adulting has just felt like too much for me lately. And I Just. Can’t. Even. Don’t get me wrong, I still get up and go to work…

9 Things To Do When You Can’t Fall Asleep

Bedtime and I have a love/hate relationship. You see, I love to sleep… but I have a hard time doing it. Because I can’t fall asleep easily, bedtime gets stressful for me. After hours of tossing and turning, staring at the ceiling, and replaying every second from the day over…

8 Awesome Apps To Calm You Down

If you’re anything like me, you probably need to calm the f down. Like some days my anxiety gets so bad and makes me so shaky and sweaty that I need to change my clothes 5 times. I wish I was exaggerating. Sometimes I feel like I should have been the…

6 Things To Do When Feeling Stuck

Hey friends. It’s been a while, huh? It’s been almost a year since my last blog post. I’ve just been feeling so… stuck lately. And for no reason in particular. I just haven’t known what I want my next moves to look like so I haven’t made any moves. I’ve…

6 Ways I’m Spring Cleaning My Life + You Can Too

Ahhhh spring is in the air! Kind of. I mean, aside from the once a week snow storm, we’ve been having some pretty amazing weather here in Aspen. It’s been sunny and warm-ish and I swear I can feel everything start coming back to life. Which makes me feel like…

7 Signs You Need a Social Media Detox + 77 Things To Do …

Welcome to 2018 friends! If you read my Alcohol-Free Challenge then you probs know went a little rogue the past couple weeks but other than that, I’m pretty stoked about it being 2018. Honestly, after making it through last year… I feel like I’ve found the freaking promise land in…

Why I’m Not Making New Years Resolutions & You Shouldn’…

Can I be honest with you guys? It’s been a while since the last time I made a New Year’s resolution. I guess they just aren’t really my thing? Maybe I’m lazy… maybe I’m scared… or maybe it’s just got something to do with my background in marketing? Every year,…

8 Things To Do When Spending Holidays Alone

Growing up, the holidays never really went well. I actually can only remember bits and pieces of a few holidays because my brain has literally blocked out the rest of them. Don’t get me wrong, I’m sure there were some good holidays but from what I do remember, in my…

6 Ways To Increase Brain Power + Health

I know at a first glance it probably sounds kind of weird to think about ways to increase brain power and improve your brains health, but trust me friends. It’s a thing and it’s super important! Why Even Give AF About My Brains Health? Ah, I’m so glad you asked!…

7 Tools To Help You Fight The Winter Blues

Like pretty much everything else in life, the ‘fall back’ part of daylight savings has both pro’s and con’s. Pro: It get’s lighter earlier so it’s easier to wake up earlier. Con: It gets darker earlier so your body/brain is all WTF is going on?  And that my friends, is…

10 Ways to Practice Gratitude and Why It’s Important

Happy November friends! I seriously cannot believe it’s already November. I feel like the snow was JUST melting off the mountains and I have no idea where this summer went! This whole year has been a weird one for me. And a tough one. And a scary one. I’ve lost…

7 Healthy Habits I’m {Re-}Introducing To My Life

For a long time there I was spiraling down a rabbit hole that I wasn’t sure I’d ever find a way out of. And to be totally honest with you, I wasn’t sure I wanted to. For years all I’ve had to hold onto were feelings of deep sadness, anger,…

She’s Not So Filtered – An Honest Life Update + Future …

I’m feeling punny today (yes, punny – not funny) which is how I came to title this post She’s Not So Filtered – An Honest Life Update. I hope other people get it and this isn’t another one of those scenario’s where I’m the only one who understands what I’m…